Blue Mind Meditation

Dr. Wallace J. Nichols, author of "Blue Mind" refers to the 'blue mind' as a meditative state that makes us happier, calmer, helps us to enhance relationships and increases our overall sense of well-being.

If you can't be in or on the water much, let me take you right to it in the comfort of your own home with this calming, healing, relaxing Blue Mind Meditation.

Even hearing the waves through your headphones and looking at images of water can go some way to recreating the healing power of the ocean in your own home.

Enjoy!