Transform
Your mindset and use the power of your mind to work for you rather than against you!
Break Free
From your subconscious limiting beliefs and find the root cause of what’s holding you back .
Breakthrough
To the Ultimate You and be at peace with who you are so you can achieve your goals and thrive!
The Mindset Mojo Booster®
This is a one-off, hypno-coaching power hour to help you get unstuck and deal with
a specific challenge or problem that is worrying you and stressing
you out. It’s ideal if you’re short of time and not able to invest in my
longer term programmes right now or want to test the waters
before you do.
This is for you if you want:
A Clarity Boost!
On a specific goal you’re struggling to achieve and need an extra boost of motivation and planning support to get you back on track.
A Confidence Boost!
For a specific event you’ve got coming up and need an extra boost of self-belief and success mindset visualisation to help you be at your best.
A Problem Solving Boost!
You’re worried about how to tackle a situation and could do with some shared problem-solving to help you decide a course of action.
A Resilience Boost!
A stress relieving session to give you tips and techniques, including a deep relaxation, to help you feel calmer and more able to cope with a stressful situation.
What you’ll get:
A free connection conversation on Zoom to get to know you.
A questionnaire to clarify your focus and goal for the session.
A 60 minute coaching/hynotherapy session tailored to your specific issue and goal.
Weekly email support for 21 days following your session.
Investment: £127.00
The Free Your Mind Hypno-Coaching Programme
This 7-week mindset transformation, hypnotherapy
and emotional freedom coaching programme is my most popular,
easily accessible 1:1 programme that has amazing results and is
designed to get to the subconscious root cause of what’s holding
you back from fulfilling your true potential in a
particular area of your personal or professional life.
It’s not a course, group or video programme. You get in-person, 1:1
support from me tailored specifically to your needs and the
mindset, subconscious and emotional freedom tools and
techniques to support you to free your mind, love the skin you’re
in and align your life, career and impact with your soul-led
aspirations.
This is for you if you are:
Plagued with Self-Doubt
You may appear confident but secretly struggle with a lack of self-esteem, self-worth and self-belief. You trust others’ judgement before your own and often view yourself in a negative light.
An Anxious Performer
You are filled with dread at the thought of being in the spotlight and having to speak and perform in front of people and you’d rather avoid it at all costs!
A People Pleaser
You are constantly seeking approval from others and place more importance on what they think and want. Everything you do is based on being accepted, liked and pleasing people.
A Paralysed Perfectionist
Your self-worth is overly dependent on the achievement of impossibly high standards you set for yourself resulting in Imposter Syndrome, comparing yourself less favourably to others, self-criticism and negative consequences on your work/life balance, health and wellbeing.
What you’ll get:
A free connection conversation on Zoom to get to know you and find out more about what you’re struggling with.
A pre-coaching questionnaire and 1 hour coaching call to clarify the focus and goals for your programme.
One intensive hypnosis and subconscious reprogramming session to find the root cause of your issues, negative thoughts and beliefs holding you back and reframe them.
A personalised, transformational hypnosis recording to rewire and reprogramme new empowering thoughts, beliefs and feelings into your subconscious mind.
Weekly coaching, hypnosis or emotional freedom focused therapy calls on Zoom to give you the mindset, subconscious and emotional freedom tools and techniques to help you achieve your transformation goal.
A “Review and Reflect” session at the end of your 7-week programme to gauge your progress and improvement and the next steps for you.
Investment: £997.00
The Breakthrough Hypno-Coaching Programme
This 12-week 1:1 programme is for those who need more help
to dig deeper and heal. It is best suited to you if you have more
complex issues that you’ve been struggling with for a long time, if
you’re going through a challenging life transition or career change
or feel the need for a complete transformation or overhaul of your
life.
You get 12 weeks of mindset coaching, intensive hypnotherapy and
subconscious reprogramming and emotional freedom focused
therapy to get to the root of your limiting beliefs, build your
confidence and resilience and provide you with coping strategies
for the future, so you have the confidence, courage and self-belief
to handle anything life throws at you.
This is for you if you are:
Struggling with Anxiety
You may have general anxiety, social anxiety, health anxiety or panic attacks and experience physical symptoms as well as the worrying thoughts and concerns.
Plagued by Depression
You may be languishing or feeling withdrawn, hopeless and as if there is no point and your low mood is accompanied by a lack of meaning and purpose in your life.
Overwhelmed by Stress
Your work/life balance is completely non-existent and you’re almost at breaking point, exhausted and experiencing the mental, emotional and physical symptoms of stress.
Managing a Challenging Life Transition
It’s not unusual to completely lose your confidence and struggle with feelings of fear, uncertainty and helplessness when you experience a life transition such as redundancy, a career change, divorce, separation, illness and even the MENOPAUSE. You’re not alone!
What you’ll get:
A free connection conversation on Zoom to get to know you and find out more about what you’re struggling with.
Pre-coaching questionnaires and 1 hour coaching call to clarify the focus and goals for your coaching programme.
Up to three intensive hypnosis and subconscious reprogramming sessions to find the root cause of your issues and limiting beliefs you have about yourself and to release, reframe and heal mentally, emotionally and physically.
Three personalised, transformational hypnosis recordings focused on transforming, healing and reprogramming new empowering thoughts, beliefs and feelings into your subconscious mind.
Weekly coaching, hypnosis or emotional freedom focused therapy calls on Zoom to give you the mindset, subconscious and emotional freedom tools and techniques to help achieve your transformation goals.
A “Review and Reflect” session at the end of your 12-week programme to gauge your progress and improvement and the next steps for you.
Investment: £1997.00
How We Work Together
Did you know that 95% of what you do and what happens in your life is influenced by your subconscious mind which is programmed into you from the time you’re born up to about 7 years of age? Your subconscious mind is 1 million times more powerful than your conscious mind, so if you are struggling in any area of your life, it’s likely because you don’t have a subconscious programme that supports what you want to achieve!
My Mindset Transformation and Emotional Freedom Hypno-Coaching programmes can help you harness the power of both your subconscious and conscious mind so that it works for you, rather than against you and will help you release emotional stress and other blocks from your body’s energy system through meridian tapping.
All programmes are tailored to your needs and provide you with mindset coaching, hypnotherapy, psychological tools and emotional freedom tools and techniques to help you become your own, best inner coach, so you have the coping strategies to be more mentally, emotionally and physically resilient. They will empower you to make rapid, profound and lasting transformation in your life helping you be who you’re meant to be and creating the life you want on your terms!
When we work together I take you through my five fundamental steps to transformation.
The Five Fundamental Steps
to Transformation
CONNECT
STEP 1
Book a free connection call to meet online, discuss what you’re struggling
with and answer any questions you might have about the specific programme
you’re interested in to see if it’s right for you.
CLARIFY
STEP 2
Once we decide to work together, we’ll spend some time getting clear on what
you want to transform, the specific outcomes and goals you want to achieve
and in what ways your life would be different as a result.
UNDERSTAND
STEP 3
Understanding is power and once you understand the root cause of what’s
holding you back and where your limiting beliefs come from, you can break free
from them and begin to move forwards.
REFRAME
STEP 4
Interpreting your limiting beliefs and unhelpful patterns of thinking and
behaviour from your past and looking at them from a different perspective in
the present is a powerful way to reframe them and get your mindset working for
you.
EMPOWER
STEP 5
Equipped with this new knowledge and understanding and powerful
psychological tools you can replace your outdated belief systems and negative
behaviour patterns with new, positive, empowering beliefs that serve and
support you to make the rapid, profound and lasting transformation you want in
your life.
RTT with Cathy has changed my life, I’m self-employed and something was holding me back to reach my business goals as I didn’t believe I could achieve them. Cathy helped me to get to the root cause of what was holding me back, just in one session!!! Since the therapy I deliver my client consultations much more confidently and I’m able to market myself with belief behind me. Just in one month I’d trebled my income, if only I knew about RTT 2 years ago, I spent money with a life coach and all I needed was this one session and the cost was less than half of what I paid. Cathy is incredible at what she does and my happy place is listening to her voice on my recording. Thank you Cathy, I’ll be forever grateful to you x
I had RTT with Cathy as I kept getting anxiety whenever I had to do anything that put me in the spotlight. When big opportunities were presented to me I’d talk myself out of them telling myself I wasn’t good enough to have them. After my session with Cathy and listening to my RTT for 30 days I’ve noticed incredible shifts. I no longer care what people think so I have no problem being visible now this helped during my recent business launch. I was able to show up daily and sell without the fear of what people might think. In my day to day life and work as an actress it’s also nice to have the positive phrases from the RTT track swirl in my thoughts automatically rather than the negative loop that played before so it’s massively improved my self esteem. Cathy is amazing at what she does. Since working with her I feel like Wonder Woman Xx
As a small business owner, I have worked with Cathy to improve my mindset on certain areas which I felt were holding me back from realising my goals. The change has been incredible and my approach to dealing with issues has changed drastically. Cathy is a true professional, empathetic and supportive. The aftercare has been exceptional and Cathy is interested in building a ongoing meaningful relationship rather than just completing a transaction. I have only praise and admiration for her. She has effectively gone into the computer that is my mind, found the ‘corrupt file’ and reset it. More than that she has provided tools and strategies to ensure I’m protecting myself from ‘malware’.
Ready To Transform Your Life?