The Hypnosis Shop

The Benefits of Hypnosis

Hypnosis can help you bring about positive change and transformation in almost any area of your personal and professional life. What’s more, the good news is that the physical and mental benefits of hypnosis are backed up by an increasing body of scientific research and it may be one of the most effective ways to improve your overall well-being.

Self-hypnosis can be achieved simply by entering a state of deep relaxation where your mind is more receptive and open to positive suggestions. Listening repeatedly with focused attention can bring about the long-term change you want in your thoughts, beliefs, mindset, habits and behaviours, leading ultimately to the life you want.


That’s why self-hypnosis works for a range of issues:

Boosting your self-esteem and


Achieving your personal and

professional goals

Speaking and performing

with confidence, ease and impact

Overcoming stress, worry, anxiety

and depression

Dealing with weight and eating

disorder issues

Adopting healthy mind and body 

habits to help you stay resilient and


Success Rate of Hypnotherapy  




Behavior Therapy



Listening to self-hypnosis audios is a convenient, accessible, cost-effective way to bring about the personal transformation and change you want in your life so that you can be the best version of you.


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