Latest From The Blog

Mindset, Emotional Freedom and Empowerment for female middle managers and senior leaders who have let self-doubt, anxiety, fear and limiting beliefs get in the way of achieving their soul-led aspirations in life!

The Power Of Possibility Questions

The Power Of Possibility Questions

This is one of my all-time, favourite POSSIBILITY QUESTIONS. The first time I came across the notion of “possibility questions” was almost 20 years ago when I was doing reasonably OK in my NHS management career and seemed to be going from strength to...

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Living with Intention

Living with Intention

3 Steps to Discovering What's Your Why in LifeDetermining what our purpose is in life can be one of the hardest quests that we as humans ever go on. I find these 3 simple steps useful to start exploring your feelings, thoughts and what's important to...

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Inspirational Messages from Courageous Women 🧡

Inspirational Messages from Courageous Women 🧡

Inspirational Messages of Hope, Belief, Faith and Love from Courageous Women 🧡It can’t have escaped your notice that it was International Women’s Day on Wednesday last week and I was very lucky to get a complimentary invitation to attend the Aspire...

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International Women’s Day 2022 – #BreakTheBias

International Women’s Day 2022 – #BreakTheBias

Self-Belief is the key to Success!🧡Happy International Women’s Day🧡   It’s a good day to remind ourselves to #BreakTheBias we all still face on the road towards equity in our careers and lives, especially the unconscious bias we hold against...

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Are you stuck in a February Funk?

Are you stuck in a February Funk?

The February Funk You know what I mean, the good intentions, optimism and motivation to do things differently at the start of a brand new year may be slowly fading and those old, familiar feelings of self-doubt, dejection, disenchantment, malaise and “I...

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Women’s Equality Day

Women’s Equality Day

 Women's Equality Day 26th August It's an opportunity to remember that every girl and woman on the planetdeserves the right to feel safe and loved, be educated, have a home,vocation and income and be empowered to achieve what they want intheir life!...

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Believe, Achieve, Succeed

Believe, Achieve, Succeed

Believe🙌 , Achieve🎯, Succeed🥇   If you’ve been engrossed in the Olympics like I have, you’ll know there’s nothing quite like it to inspire us and witness in action, how crucial your mindset, self-belief and mental health are in realising your...

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Is there something you need to let go of?

Is there something you need to let go of?

Is there something you worry about that you need to let go of?   I'm not embarrassed to admit that I used to worry about upsetting people and them not liking me until I realised it was holding me back from really being ME in both my personal life...

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Enthusiastic to Exhausted

Enthusiastic to Exhausted

Enthusiastic to Exhausted........ How to get your Mojo back! It’s out today! I was so thrilled to be asked back as a guest on the amazing Saj Advice podcast hosted by my biz buddy and friend Saj Akbar and also featuring Jeannette Jackson, biochemist and...

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Quietening Your Inner Critic

Quietening Your Inner Critic

5 Tips to Help Soothe and Quieten Your Inner Critic Did you know that most women criticise themselves on average at least 8 times a day! We are often our own harshest critics. Evidence shows we tend to be self-critical about the way we look and the way...

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