Believe, Achieve, Succeed

Believe, Achieve, Succeed

Believe🙌 , Achieve🎯, Succeed🥇   If you’ve been engrossed in the Olympics like I have, you’ll know there’s nothing quite like it to inspire us and witness in action, how crucial your mindset, self-belief and mental health are in realising your dreams and achieving...
Is there something you need to let go of?

Is there something you need to let go of?

Is there something you worry about that you need to let go of?   I’m not embarrassed to admit that I used to worry about upsetting people and them not liking me until I realised it was holding me back from really being ME in both my personal life and...
Quietening Your Inner Critic

Quietening Your Inner Critic

5 Tips to Help Soothe and Quieten Your Inner Critic Did you know that most women criticise themselves on average at least 8 times a day! We are often our own harshest critics. Evidence shows we tend to be self-critical about the way we look and the way we feel about...